For teens and women navigating anxiety, burnout, relationship struggles, or self-doubt.

Whether you’re overwhelmed, stuck in cycles you can’t explain, or just feel “off,” therapy gives you a space to slow down and actually feel better—from the inside out.

What We Can Work On Together:

Emotional regulation + stress response

Relationship patterns and attachment

People-pleasing, perfectionism, and self-worth

Anxiety, overthinking, or identity confusion

Navigating transitions (school, career, breakups)

I work directly with teens to help them process emotions, regulate their nervous systems, and find their voice.

I also provide check-ins and support for parents navigating how to connect with their teen during this sensitive stage.

Common Focus Areas

Emotional dysregulation and overwhelm

Identity, friendships, and boundaries

School pressure, social media stress, family tension

Co-regulation strategies + improved communication with parents

This is a team effort—with your teen at the center.

Therapy-informed coaching for women navigating self-worth, career shifts, burnout, or creative blocks.

I bring a decade of experience in influencer marketing and branding—combined with therapy training—to help you connect the dots between your emotional life and your work.

Great For:

Women exploring pivots, self-employment, or burnout recovery

Influencers and creators navigating confidence, consistency, or clarity

Nervous system-friendly strategy for building a career that feels good, not just looks good

Includes goal-setting, emotional support, and structured accountability.

You don’t have to commit to long-term therapy to feel supported.

This option is for when life feels like a lot—and you just need a soft place to land.

The 4-Session Reset includes:

Four focused sessions over 4–6 weeks

Personalized intentions + emotional support

Relief from overwhelm, with clarity for what’s next

Perfect for navigating breakups, burnout, life transitions, or an emotional spiral you can’t quite name.