The support you’ve always deserved.

Helpings teens and 20 to 30-somethings understand their emotions, find balance within, and connect securely with others.

You’re not too much—you’re just carrying too much.

I’m a therapist for teens, 20s & 30s who feel everything and often carry more than anyone realizes.

Whether you’re navigating anxiety, overthinking, relationship struggles, or just feeling off—this is a space to be held, understood, and supported.

Together, we’ll make sense of what you’re feeling, create calm from within, and help you build the kind of connection—within yourself and with others—that feels steady, safe, and real.

I’m Kristen Gioscia, AMFT—and I specialize in working with teens and millennial women who feel deeply, think constantly, and often carry the emotional weight of everything and everyone.

Maybe you’re the high achiever who’s burning out.

Maybe you’re the feeler who’s always been called “too sensitive.”

Or maybe you’re just tired of holding it all together when things don’t feel okay inside.

As a therapist, I bring a mix of neuroscience, attachment theory, and real, compassionate conversation to help you actually understand yourself—not just intellectually, but emotionally and physically, too.

My clients often say it finally feels like someone gets them.

Therapy with me isn’t stuffy or surface-level. It’s supportive, steady, and real.

We laugh. We cry. We untangle things together.

And most importantly—you don’t have to do it alone anymore.

Hello there, I’m Kristen!

TEENS (13-18)

For teens who feel anxious, misunderstood, or like they’re carrying way too much.

Focus: Emotional regulation, identity support, and safe communication.

My Specializations

COLLEGE STUDENTS

For students doing all the things but still feeling lost, burned out, or disconnected.

Focus: Anxiety, perfectionism, transitions, and relationship patterns.

POST-GRADS (20s)

For young adults feeling behind, stuck, or unsure of what’s next—even though they “should” be thriving.

Focus: Self-worth, career direction, healing attachment wounds.

ACHIEVERS (30s)

For those who appear successful but feel emotionally exhausted or misaligned.

Focus: Burnout, performance pressure, anxiety, and permission to rest.

EMOTIONAL REGULATION

Learn to respond instead of react and soothe anxiety with practical tools.

ATTACHMENT & RELATIONSHIPS

Heal anxious patterns, people-pleasing, or emotional shutdowns

BREAKUP RECOVERY

Whether it ended recently or years ago, let’s process and heal.

IDENTITY & SELF-WORTH

Reconnect with who you are beneath the pressure to be everything for everyone.

BURNOUT & TRANSITIONS

School, work, caregiving—we’ll create a more sustainable pace

BREAKING SHAME CYCLES

Shift out of self-blame and into compassion with clarity, curiosity, and care.

My Services

  • For teens and women navigating anxiety, burnout, relationship struggles, or self-doubt.

    Whether you’re overwhelmed, stuck in cycles you can’t explain, or just feel “off,” therapy gives you a space to slow down and actually feel better—from the inside out.

    What We Can Work On Together:

    • Emotional regulation + stress response

    • Relationship patterns and attachment

    • People-pleasing, perfectionism, and self-worth

    • Anxiety, overthinking, or identity confusion

    • Navigating transitions (school, career, breakups

  • Support for teens—plus guidance for the parents who love them.

    I work directly with teens to help them process emotions, regulate their nervous systems, and find their voice.

    When appropriate, I also provide check-ins and support for parents navigating how to connect with their teen during this sensitive stage.

    Common Focus Areas:

    • Emotional dysregulation and overwhelm

    • Identity, friendships, and boundaries

    • School pressure, social media stress, family tension

    • Co-regulation strategies + improved communication with parents

    This is a team effort—with your teen at the center.

  • Therapy-informed coaching for women navigating self-worth, career shifts, burnout, or creative blocks.

    I bring a decade of experience in influencer marketing and branding—combined with therapy training—to help you connect the dots between your emotional life and your work.

    Great For:

    • Women exploring pivots, self-employment, or burnout recovery

    • Influencers and creators navigating confidence, consistency, or clarity

    • Nervous system-friendly strategy for building a career that feels good, not just looks good

    Includes goal-setting, emotional support, and structured accountability

  • You don’t have to commit to long-term therapy to feel supported.

    This option is for when life feels like a lot—and you just need a soft place to land.

    The 4-Session Reset includes:

    • Four focused sessions over 4–6 weeks

    • Personalized intentions + emotional support

    • Relief from overwhelm, with clarity for what’s next

    Perfect for navigating breakups, burnout, life transitions, or an emotional spiral you can’t quite name.

You don’t have to keep doing it all on your own.

Therapy is where you get to lay it all down—without judgment, without pressure, and without needing to be anything but real.

Let’s connect for a free 20-minute consult and see if we’re a good fit.